A vibration plate is popular among people who want to lose weight because of its simplicity and flexibility. Aside from shaking those unwanted fats away, it can also boost the benefits of other exercises. It is also something that you cannot find in a commercial gym, which adds more fun to your home workouts.
Vibration plate exercises are appealing for people looking for a fitness routine that uses a machine that does not occupy too much space and is easy to use with no complicated buttons to navigate or press. A vibration plate is pretty straightforward and you have tons of exercises you can follow online using it.
Sometimes, people find home workouts boring as they miss the busy atmosphere of gyms that motivates them as well.
Also, there are more distractions at home that take away your focus and attention from your workout. Your children, cleaning tasks, that oh-so-inviting bed and couch, and of course, your refrigerator, can hamper your progress in the long run.
Aside from being boring doing it alone, your weight loss routine is constantly being disrupted by these things.
Yet, aside from discipline, another key to making your home workout successful is using the right equipment. Since space is more limited at home, you have to be wise in choosing the equipment to buy.
A vibration plate machine or vibration plate is one of the more popular exercise equipment that people buy because of its compactness and versatility. You will be surprised that you can do a lot of exercises with a small piece of machine that vibrates!
After evaluating your options and understanding what will keep you motivated, you realized that using a vibrating machine for weight loss will be effective for you. We researched the best vibration plate models in Amazon to help you with your choice. Here are our top picks.
Best Vibration Plate Machine for Weight Loss – (Comparison)
| Name | Key Feature | |
| LifePro Rumblex 4D Vibration Plate Exercise Machine – (Editor’s Choice) | Provides 7 training modes (vibration movements), 60-speed settings, and 3 program settings | Check Price |
| Bluefin Fitness 4D Triple Motor Vibration Plate | 4-dimensional modes – weight loss, muscle strength, core strength, and toning/shaping; 3 pre-set programs; 60-speed setting | Check Price |
| Confidence Fitness Slim Full Body Vibration Trainer Platform Fitness Machine | Comes with platform support and handle; 3 programs/presets; adjustable speed (1-50) | Check Price |
LifePro Rumblex 4D Vibration Plate Exercise Machine – Editor’s Choice
This vibration plate is your alternative fitness machine to that traditional gym equipment, which you may find too bulky to fit your limited space at home or too complicated to operate.
The LifePro Rumblex 4D Vibration Plate Exercise Machine provides a lot of customization when it comes to providing you with exercises and benefits. This vibrating exercise machine comes with 7 training modes that can help you reach your fitness goals. These modes also include some that are beneficial for therapies or rehabilitation, which you can conveniently do at home.
The 7 training modes translate to different vibration movements. These 4D therapeutic vibrations aid in your body losing weight, improving muscular definitions, and strengthening your bones and core.
Aside from choosing a suitable mode for your goal, this vibration plate also provides 3 program settings and 60-speed levels. This allows you to use the machine according to your current fitness level or health situation and then gradually increases intensity as you improve.
The variety of training modes of the Lifepro vibration plate allows you to reap multiple health benefits, turning it into a whole-body fitness machine. Aside from weight loss, you can also have a stronger core, increased metabolism, improved blood circulation, tone your muscles, or accelerate the effects of your other exercises.
The Life Pro vibration plate also increases bone density, which helps your body withstand the effects of aging. Also, if you are suffering an injury, using this machine with your physician’s supervision can boost your recovery, too. If you are struggling with balance, this vibration plate can also help you.
This vibration plate comes with a wearable remote control so you can conveniently change settings or adjust the intensity of your workout. I also like that LifePro offers nice after-sales customer support and a lifetime warranty.
You can also maximize the features and benefits of your vibration plate by checking out its exclusive community. Connect with users and also access different exercise content. This vibration plate comes with a printed exercise guide, too.
Pros
- Provides 7 training modes (vibration movements), 60-speed settings, and 3 program settings
- With wearable remote control
- Access to training videos and an exclusive online community of users
- Curved and wide platform; lighted display
- With whisper-quiet vibrations
- Comes with Bluetooth speakers
- Max user weight at 330 pounds
Cons
- Some users find that the included bands are short
Conclusion
I love the level of customization that LifePro Rumblex 4D Vibration Plate Exercise Machine provides when it comes to the intensity of the workouts or in targeting specific fitness goals.
Bluefin Fitness 4D Triple Motor Vibration Plate
This vibration plate provides you with both therapeutic and fitness benefits through the technology of a vibration platform.
This whole body vibration machine utilizes 3 motors to provide you with low to intense workouts that suit your goals. You can use it to improve your other exercises or boost their effects. Use your vibration plate to help you lose weight faster. And also, use it to strengthen your muscles and increase your bone density.
This body vibration machine also provides you with therapeutic benefits. It can help you relax after a long day at work, just like how a massage or reflexology does to you. All you need is about 10 minutes for a de-stressing session or a whole body workout.
Meanwhile, you can also use this vibration plate to help you recuperate from an injury involving your bones or muscles. The vibration pulses and oscillations help stimulate the muscles and regain their strength. It can also help increase bone density, which is also beneficial for the elderly looking for low-impact exercises to relieve their discomfort and strengthen them, too.
The Bluefin Fitness 4D Triple Motor Vibration Plate provides you with 4-dimensional modes, or 4D modes, with each targeting a specific fitness goal. You have a mode to run if you want to lose weight, increase muscular strength, improve your core, and tone your body.
Aside from these 4 training modes, you can also choose among this vibration plate’s 3 pre-set programs for a no-frills workout. You can also scale the intensity with its 60-speed levels.
This vibration machine comes with a wide, non-slip surface that allows you to balance on the board conveniently. Its surface comes with massage beads for that therapeutic effect. It is also easy to change settings or levels with its wearable remote control.
This vibration plate also added some fun yet useful features like a Bluetooth speaker and LED lights. The LED lights specify a color to indicate your current workout intensity.
Pros
- Powered by 3 40-Hz, heavy-duty motors
- 4-dimensional modes – weight loss, muscle strength, core strength, and toning/shaping
- 3 pre-set programs; 60-speed settings
- Wide, non-slip board surface with massage beads
- Comes with Bluetooth speakers and LED indicator lights for the current intensity setting
- Comes with a wearable remote control
Cons
- Limited to 10-minutes per session
Conclusion
The Bluefin Fitness 4D Triple Motor Vibration Plate is straightforward when it comes to operation yet still provides enough customization to cater to your fitness goals.
Confidence Fitness Slim Full Body Vibration Trainer Platform Fitness Machine
If you want more stability whenever you use your vibration plate, choose a model that comes with handles like the Confidence Fitness Slim Full Body Vibration Trainer Platform Fitness Machine.
This vibration platform machine comes with platform support to help physically-challenged individuals like the elderly or those suffering from injuries to use the vibration plate easily. If you have the space at home or you are one of those people I mentioned above, this is a great choice.
The Confidence Fitness Slim Full Body Vibration Trainer Platform Fitness Machine is powered by a powerful 600-watt, 1.5 hp motor so it can support a whole body workout with just about 10 minutes of use every day.
This vibration plate provides you with a lot of health benefits like improved blood circulation, increased muscle and core strength, improved flexibility, increased bone density, reducing cellulite, improved metabolism, and of course you get the benefits of vibration plate weight loss.
In addition, whole body vibration can also boost the effects of your other exercises, as well as hasten your progress. Its vibration movements help stimulate different body parts that in turn, improve your overall fitness and wellness.
This vibrating exercise platform comes with different adjustable settings so you can personalize your workouts according to your needs, goals, and mood. It comes with 3 built-in pre-set programs or uses the manual mode for finer customization. You can choose from this vibration plate’s 50-speed settings and combine its movement with other exercises like squats, push-ups, etc. You can also use the included armbands for upper body workouts.
Pros
- Comes with platform support and handle
- Powerful motor – 600-watt, 1.5 hp
- 3 programs/presets; adjustable speed (1-50)
- Health benefits – improved blood circulation, increased muscle and core strength, improved flexibility, increased bone density, reducing cellulite, improved metabolism, weight loss
- With heart rate monitor
- Can be used for longer workouts
Cons
- Platform support height is not adjustable and may be short for taller users
Conclusion
The Confidence Fitness Slim Full Body Vibration Trainer Platform Fitness Machine is a powerful vibration plate that also comes with additional support for people who cannot balance.
Final Verdict
The best vibration plate should provide you with a whole body workout with less impact and with only a few minutes a day of use. It should also be effective in bringing you a variety of fitness and therapeutic benefits that include weight loss, muscle toning and shaping, muscle and core strengthening, improved metabolism and bone density, and boosting balance. Being compact, to fit most spaces is also a huge plus.
That said, I find that the LifePro Rumblex 4D Vibration Plate Exercise Machine is my best vibration plate on this list.
The LifePro Rumblex 4D Vibration Plate Exercise Machine provides extensive customization to cater to bring you many benefits. It scales with your progress and it works with different user groups – from the young to the injured, to the adult, and the elderly. I also like that this vibration plate is compact and looks and feels heavy-duty.